Tempo!™ Training Event

Fun! Refreshing! Cutting Edge!

Instructor: Suanne Ferguson, MA, ACE-PT
Schedule your event today!
Call Suanne Ferguson 205-602-1097

Eight Hour Workshop includes:

  • Components of the Tempo! Program
  • Valuable information on the importance of
    lifestyle changes and fitness for older adults
  • Structure of a class and how to use music to
    increase effectiveness
  • Permission to teach the Tempo! Program, or to
    incorporate its principals into your own program
Change Lives and Lifestyles
Valuable training for Home Health Care Workers,
Activity Professionals, Group Fitness Instructors,
Personal Trainers, Nurses, Therapists, and, anyone
interested in the health and wellness of older adults.
Tempo! Training Workshop

Call 205/602-1097 or email:ferguson.suanne@yahoo.com
Training Group limited to 20 people
Total Registration Fee per person: $199
Early Registration*:  $175
*Full registration fee received ten days prior to the event
TRAINING MANUAL included in price of workshop
Help older adults improve their bodies
and their minds!

Five basic movements…each
movement connects to a mental attitude.

•        Bend: Encourage flexibility
•        Stretch: Extend comfort zone
•        Let Go: Empower stability
•        Circle: Improve circulation
•        Kick: Optimize energy