In a recent IDEA Fitness Handout called “How to Live Longer” the tips for longevity include daily physical exercise and staying connected to family and others in meaningful activities. The American Heart Association suggests at least 30 minutes of aerobic activity a day. There is no substitute! It’s a just do it kind of thing, but no one says that it can’t be fun.
The prescription above encourages you to Dance! Just put the radio on, or fire up a CD you like, or get your Ipod out… play three songs you like and move with them vigorously. It doesn’t even matter what you do… just have fun moving to the music. Do this three times a day and you’ll get exactly what you need. Do it more than that, and you’ll benefit even more!
A dozen rhythms are built in to the operating systems of our bodies—our heartbeat, the rhythm of our breathing, the night-day rhythm of our sleep-wake cycle, and the complex hormonal rhythms controlled by our pituitaries. Our bodies are made to synchronize with rhythms, and exercising to rhythm (music) reinforces the natural healing rhythms of our bodies. (Dr. Mark Liponis, author of UltraLongevity, Little, Brown and Company, 2007)
On your feet now, and let’s dance. Yes, that’s right, let’s dance! When we dance, we help bodily rhythms, like heartbeat and brainwaves, stay healthy. We ignite our spirits, too. You don’t have to be a dancer or know how to boogie. Just enjoy moving to the beat and reap the benefits.
You do have a choice though. Check #1 or #2:
1 I choose healthy, energetic, and passionate aging.
2 I choose the increased possibility of arthritis, diabetes, hypertension, Alzheimer’s, heart disease, and other debilitating diseases often associated with aging.
If you choose number one, dancing can give you everything you need: aerobic exercise, strength training, flexibility, and balance.
