Tempo! Training Events
Fun! Refreshing! Cutting Edge!
TEACH FITNESS TO OLDER ADULTS
Change Lives and Lifestyles
Valuable training for Home Health Care workers, Activity Professionals, Group Fitness Instructors, Personal Trainers, Nurses, Therapists and, anyone interested in the health and wellness of older adults
Location: Shades Crest Baptist Church
Date: April 10, 2010
Time: 9:00 a.m. – 5:30 p.m.
Call 205/668-0083 for more details
- Tempo!™ is an up-to-date lifestyle and dance fitness program
- Tempo!™ incorporates the latest information and science for adults over 55
- Tempo!™ follows the most recent guidelines of AHA and ACSM
- Tempo!™ is fun and it will get people moving toward health
- Tempo!™ is a functional fitness program
- Tempo!™ is carefully designed keeping the safety of your students in mind
Following your Tempo!™ Training you will have the tools to offer the program in a variety of settings: Gyms, Retirement centers, Senior Centers, Churches, and homes.
Your Training Manual will give you everything you need to design your own Tempo!™ classes using a simple plan of action.
Read more about Tempo! on www.suanneferguson.com
Register today! Call 205/668-0083
Total Registration Fee: $199 Early Registration*: $175
*Full registration fee received ten days prior to the event
Please let me know today if you know someone who may interesting in helping older adults move toward health! Call:205/668-0083 or email: ferguson.suanne@yahoo.com
We just moved to Montevallo and I want to fund a place where dance and exercise, Zumba will be great!, do you teach that?. I’m 43 and my work hours are M-F , 7-6 usually, but I’m flexible to schedule 1 or 2 days a week. Let me know, thank you, Estela.
Calera Zumba classes meet on Mondays and Thursdays at 7:00 at the Church at Shelby Crossings.
Six weeks $35 for one class/week, $65 for two classes/week or pay by the class at $7/class.
Directions:Take exit 234 off I-65 (Shelby County Airport Exit). At the light, turn left on to CR 87. Turn left on George Roy Parkway, go 3/4 mile. Shelby Crossing will be on the left.
Hope to see you in class!